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  • How We Can Help
    • What We Help With
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    • Home
    • How We Can Help
      • What We Help With
      • Chiropractic Services
      • Sports Therapy Services
      • Laser Therapy
      • Prices
    • Meet The Team
    • Free Help Guides
    • Book Online
    • Blog and News
    • Contact Us
    • FAQ's
    • Privacy Policy

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  • Home
  • How We Can Help
  • Meet The Team
  • Free Help Guides
  • Book Online
  • Blog and News
  • Contact Us
  • FAQ's
  • Privacy Policy

Learn More About Your Condition

Learn about your condition with our informative, helpful and free downloads! If your condition is not currently in the list then please let us know and we will create a new leaflet for you!

Back Facts The Back Pain Fact Sheet (pdf)Download
Acute Lower Back Pain (pdf)Download
Lumbar Spondylolisthesis (pdf)Download
Diabetes Prevention (pdf)Download
Lateral Ankle Sprain (pdf)Download
Osteoarthritis of the Hip (pdf)Download
Plantar Fasciitis (pdf)Download
Sciatica (pdf)Download
Shoulder Instability (pdf)Download
Rotator Cuff Injuries (pdf)Download

Self Help Guides

Learn about your condition with our informative, helpful and free downloads! If you have any queries regarding these exercises please contact us via telephone or email. If your condition is not currently in the list then please let us know and we will create a new leaflet for you! 

*All exercises are undertaken at your own risk.

How to Build Bullet Proof Core BiSC (pdf)Download
How to get a better nights sleep (pdf)Download
At Home Posture Exercises (pdf)Download
Better Posture for kids Checklist (pdf)Download
Ergonomics 5 min home desk makeover (pdf)Download
Ergonomics at Work (pdf)Download
Wellbeing at Work Desk Based (pdf)Download
Early Shoulder rehab Isometric (pdf)Download
Progressing Shoulder rehab Isokinetic (pdf)Download
Shoulder 8 to 4 rotator cuff rehab (pdf)Download
Shoulder Warrior. Last Progression (pdf)Download

Condition Not Listed?

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Back In Shape Chiropractic

5 Wooler Park, North Way, Andover, Hampshire, SP10 5AZ

reception@backinshapechiropractic.co.uk 01264 300275

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