Learn More About Your Condition

Learn about your condition with our informative, helpful and free downloads! If your condition is not currently in the list then please let us know and we will create a new leaflet for you!

Back Facts The Back Pain Fact Sheet (pdf)Download

Acute Lower Back Pain (pdf)Download

Lumbar Spondylolisthesis (pdf)Download

Diabetes Prevention (pdf)Download

Lateral Ankle Sprain (pdf)Download

Osteoarthritis of the Hip (pdf)Download

Plantar Fasciitis (pdf)Download

Sciatica (pdf)Download

Shoulder Instability (pdf)Download

Rotator Cuff Injuries (pdf)Download

Self Help Guides

Learn about your condition with our informative, helpful and free downloads! If you have any queries regarding these exercises please contact us via telephone or email. If your condition is not currently in the list then please let us know and we will create a new leaflet for you!

*All exercises are undertaken at your own risk.

How to Build Bullet Proof Core BiSC (pdf)Download

How to get a better nights sleep (pdf)Download

At Home Posture Exercises (pdf)Download

Better Posture for kids Checklist (pdf)Download

Ergonomics 5 min home desk makeover (pdf)Download

Ergonomics at Work (pdf)Download

Wellbeing at Work Desk Based (pdf)Download

Early Shoulder rehab Isometric (pdf)Download

Progressing Shoulder rehab Isokinetic (pdf)Download

Shoulder 8 to 4 rotator cuff rehab (pdf)Download

Shoulder Warrior. Last Progression (pdf)Download